The Alchemy to Abundance
This course introduces The Advanced Shadow Work Method©, a transformative framework that blends trauma-informed psychotherapy, ancestral healing, and spiritual science to illuminate and integrate hidden aspects of the self. Participants will gain the tools to release outdated patterns, reclaim inner power, and embody your truest expression.
-
Introduction
-
Chapter 1: Intention
-
Chapter 2: Psychoeducation
-
Lesson 1: Psychoeducation
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
-
Lesson 2: Psychoeducation
Understand the connection between trauma and how your brain and nervous system respond as a result. Discover how dysregulation impacts your healing work, shadow work, and trauma response to daily life's events.
-
Lesson 3: Psychoeducation
Empower yourself through understanding your own body, nervous system, and mind. Knowledge is power and it gives you the compassion to better show up for yourself.
-
-
Chapter 3: The Advanced Shadow Work Method
-
Lesson 1: The Advanced Shadow Work Method (ASWM) Intro
Courtney introduces you to her groundbreaking methodology breaking it down with how she created the theory and an overview of each sequence. Learn how ASWM is different from the rest.
-
Lesson 2: Part 2
Courtney begins her methodology with the importance of setting an intention for what kind of experience and reality you want to have in this work and for yourself, as well as understanding how trauma affects your whole system as part of shaping this new lens to how you heal your wounds.
-
Lesson 3: Part 3
This isn’t just a simple methodology; it is a profound way of living, a unique way of seeing and perceiving the world around you. It serves as a powerful tool of liberation, freeing you from the constraints of the past. By embracing it fully, you unlock the ability to create, here and now, in the present moment, the reality you truly desire to live in.
-
Lesson 4: Part 4
Receive the guided meditation to meet with your shadows! Understand that this work becomes an act of worship and devotion to yourself, to your healing journey, and to your growth.
-
-
Chapter 4: Grounding & Coping Skills
-
Lesson 1: Grounding & Coping Skills Intro
Grounding and coping skills are essential tools that help individuals manage stress, anxiety, and overwhelming emotions by bringing their focus back to the present moment.
Coping skills can include deep breathing exercises, meditation, somatic practices, positive self-talk, physical activity, or creative outlets like drawing or journaling.
Practicing these skills regularly builds resilience, making it easier to navigate challenging situations with greater control and emotional balance.
-
Lesson 2: Breathwork
Learn how breathwork can not only save your life, but how quickly it can regulate your nervous system and provide access to thoughts that support your healing journey.
-
Lesson 3: Guided Meditation
Gaining the skills of meditation are extremely helpful in this work and will transform your life with a clearer, more focused vision with access to insights and deeper understanding of yourself within the connected thread of conscious creation. With meditation there are many different approaches and I wanted to share a few of my favorites.
-
Lesson 4: Somatic Practices
Trauma is stored in your subconscious mind, but also in the body as trauma feeling memory. Through various somatic practices you can reconnect with your body in ways that help you release stored trauma in the body that might otherwise be creating stagnant energy and potential illness in the body after long periods of time.
-
-
Chapter 5: The Power of Awareness & Self-Talk
-
Lesson 1: The Power of Awareness & Self-Talk
When you become aware it gives you the opportunity and power to alter your reality and grow from that moment forward by making conscious effort and choices. Awareness is a gift that without it this work is not possible.
-
Lesson 2: Part 2
Self-talk is a learned skill repeated over the years like a script that replays in your head when you do various acts and within every situation without you even realizing it. There is always self-talk happening. When you can become aware of how you are speaking in support of or against yourself and how to reshape it in a way that creates a supportive and compassionate narrative that helps you excel light years ahead in your growth.
-
Lesson 3: Part 3
When you combine awareness with self-talk and a growth mindset, you become unstoppable. There is nothing you can’t manifest, especially if it comes from the soul.
-
-
Chapter 6: Communication & Boundaries
-
Lesson 1: Part 1
Just like with self-talk we use the same skills of building awareness aound how we communicate, set boundaries, and honor ourselves and the world around us. Seeing how you may be hindering your growth with the tools to learn how to communicate more effectively.
-
Lesson 2: Part 2
Boundaries are a necessary and needed practice in healing work. What you feel about boundaries will shed a lot of insight about your past and behavior within relationships and clarity around how you assert yourself.
-
-
Chapter 7: No Destination
-
Lesson 1: There is No Destination
This work is a lifelong journey. It will grow with you as you evolve. It may look different over time and it is important to know key indications of how to work with shadows as some may return.
-
Congratulations!
Hooray! You have completed all lessons in this course.
I’m so grateful you showed up for yourself and are doing the work! Thank you from the bottom of my heart for giving ASWM a try and for showing your support <3 I love you!
Please leave a review of your experience so that we may improve this course and future courses!
Now is your opportunity to book your complimentary shadow work coaching session using code Courtmey provides you at checkout to get a free session!
-
Meet your instructor
✳
Meet your instructor ✳
COURTNEY
I’m Courtney, and my greatest joy is teaching others how to nurture and care for themselves. Helping people awaken their own inner wisdom and natural ability to heal is the most sacred gift I could ever share- and I am deeply honored to walk this journey with you.
What you’ll learn
-
Creating a sacred foundation from which you hold this sacred contianer and it’s contents in your being, the spark of creation for the kind of experience you want to have.
-
You will understand how your mind, body, and shadow are shaped by past experiences, giving you the insight to transform them.
-
My groundbreaking approach to uncovering, understanding, and transforming through your shadows by healing your trauma and eradicating it from your DNA- releasing lifetimes of stories and programs- distilling it down to YOUR truth, not that of others.
Guided Meditation: A journey into your inner world to connect with the deepest hidden parts of yourself to begin healing and seeing the real answers to your experiences.
-
Techniques to regulate your nervous system and return to balance giving you confident permission to explore emotions and know you have the skills to navigate all intensities of what you feel.
-
Shifting the way you speak to yourself while building mindful observation. You cannot transform what you are not aware of.
-
Learning to hold loving, clear boundaries in your relationships in order to protect your sacred evolution and unique needs as they arise.
-
Understanding that there is no final destination-only continual growth, evolution, and self-discovery with greater mastery of your internal world and experience to create the life that was meant for you at each level of development on your healing journey.
FAQ
-
The course is self-paced learning- move through the lessons in your own time and rhythm.
-
Enjoy ongoing access to all course materials and resources. Make sure to also download all the items so you can access everything saved on your devices.
-
Downloadable tools- guided meditations, handouts, and worksheets you can keep forever.
-
Once you have completed the course you will receive the coupon featuring the discount for you to enter at checkout on this website.
-
Plentiful handouts- they are supportive materials providing all the goodies of wisdom with exercises, journal prompts, and worksheets. The value of this course is priceless. It took Courtney months of sacred energy to create this school for you, providing you with the skills and wisdom that is timeless and eternal.
-
It is a final sale- due to the digital nature of this course, all purchases are non-refundable.
-
Don’t worry, I know that experience all too well. That is why I set up several payment plans to meet the needs of whatever budgetary limits you might have. If you do not see something that works for you please reach out to help@journeyofshadows.com and we’ll see what we can do! I’m not here to build stress, but to alleviate it.