Lesson 1: Introduction

Hello everyone! Welcome to Shadow work: the Alchemy to Abundance!

I'm your teacher, Courtney Keiser, MA, Shadow Work & Trauma Specialist, Former Trauma Psychotherapist, healer, and High Priestess here to walk this journey alongside you!

I'm so excited to be sharing with you all my one-of-a-kind shadow work approach, process, and guided meditation to meet with your shadow!

You will not only learn through psychoeducation, grounding and coping skills, receive my shadow work approach and guided meditation, self-talk mastery skills, lifestyle and mindset building to reach your abundance. You will gain the skills to navigate your shadows, support your emotional needs from empowerment, build confidence and trust in yourself, build an attuned life and relationships, and surrender to the beauty that unfolds as you turn into your truest self. Did I mention there's a free session with me included? Don't forget to book your one-on-one session with me using the code: ABUNDANCE100 for 100% off.

This has been my baby for 6 years, using my approach with clients and I'm so beyond grateful for my own shadow work to be able to bring this to you all today.

*Don't forget to download your workbook for each chapter as well as the various resources provided throughout the course.